Healthy eating means eating healthy foods to keep you energize for entire life. When the body gets all of the nutrients from the food then you eat healthy foods and then your life will be full of well-beings. You will get more energy, i. E. more activities and more activities means healthy & wealthy life.
A diet or eating habits which will help you to maintain and improve your health. In short, perfect and balanced diet full of essential nutrients.
You must to swap out microwaveable food or the most famous frozen pizza. Bring some leafy vegetables, fruits or whole grain to your kitchen cabinet. Anytime we cook, bake or prepare , we are actually processing food. You must know What is ok and how to deal with processed food.
Become Nutritionist for good health. Stay informed with your favorite foods that how much calories they are caring caloriefixes by Francesca.
4.Must Include Mediterranean food in diet.
Mediterranean diet means simplifying your diet and taking things back to the basics.Mediterranean regions are the home to the sun, sea and delightful dishes. Typical Mediterranean diet must include these key ingredients like olive, fresh vegetables, legumes, whole grains and fruits. Although there are moderate consumption of fish and dairy products in their healthy diet. Why are Mediterranean diets so healthy?
What if entire mediterranean delightful recipe would be cook in your kitchen. Everyday would more healthy and more wealthy.
Tell us what is the best option. Don’t forget to share to whom you care.
I know there are questions in your mind …HOW???????? You would say..it’s never possible.Now ,let me ask you something,”Is it really making you more productive being obsessed with work ?????”.I don’t think so.Have you ever realized,you are running like work-horse.We are so obsessed that we actually forget to bring creativeness in our performance.We somehow forget all our belongings.We become less productive instead high-yielding. Somehow I believe you agree with me. If you have the same problem,then here I discussed some few resons why we should waste time to become more productive.
” Always deliver more than expected“,said by Lary Page.In my opinion to do so you don’t have to grind yourself like workaholic.I know you are completely addicted to work.That’s okay.I know you are a compulsive worker. You are determined to get success in your life.That’s absolutely acceptable. Because we all know there is very limited time .
Basically,the human brain just was not built for extended focus we ask of it these days every where.Our brain is the most cautious organ all the time because there are end numbers of thoughts changing simultaneously to ensure our every activities.So focusing hard on one thing does not make any sense to bring huge success. So,you should prioritize breaks at work through wasting your time which is not wasted actually.You know ,you are thinking too much.You are fastened with your limited thinking power where you are limitless.Don’t forget…it’s your brain.Let it breathe. Just come out for a while from that cubicles and have some alone time,or spend time with your loved one.Talk to the people around you, or do what make you feel relax.Feeling relax is more important.As,Bertrand Russell says,”The time you enjoy wasting is not wasted time.” Trust me,if you do so…you will surely gain your perfomance level to the top,you will start thinking in more productive way.You will be creative because you have chraged your true potential.
It’s funny how 1 text, 1 song, 1 mistake, 1 lie, 1 truth and 1 person could change your mood in 1 second.
You know every time you feel tired because you are out of your mood. You need to relax. It’s completely exhausted. In this time, we often take wrong decisions. So, why don’t you leave everything for a moment and try something which can bring you that energy or simply which can boost your mood. Then, you can work smartly and professionally. The end result will be fantastic. I suggest.. Talk to your colleagues, have Tea / Coffee, or see funny vedio in Youtube & laugh , sing or dance with music as the way you like.If these are not working then I believe at least 1 case ofRed Bull can help you out, my friend. Don’t drink immediately, please. Alternatively you can try Healthy snacks likeFull of Proteins, Superfood,Classic Energy Bites, Energy anytime withSnickers, Toblerone ,Lindt Excellence to enhance your mood.
You know, there is Gluten free also.Remember, Your mood should not change your work ethics, your manners and most importantly Everything depends on your Practice. So, always be in better mood.
3. First priority should your Family. Do you Need balance. ?
Family is the one constant element in our life.So,first priority should be our family.
I figure this is my time-to relax, be with my family and have a normal life.
Lets say,you are busy in high schedule work or you are far away from your family on your company work porpuse..may be you think too much about them…So,a phone call is more than enough to let them know that how much you miss them. When your mom reminding you to take care of yourself,when your cousins make fun of you,when your wife is waiting for you to came home,when your kids are waiting for you at the door……It is very difficult to leave these and keep concentrate on your work. So,just give a phone call, send message to those who you care most. When you are out of your work schedule…the best idea is tour plan for somewhere amazing place like Maldives,Mauritious,Greece,Italy,Spain,France or definitely as your preference .Book ticket and ready steady go when your got a perfect Backpack or bag with all your travel accesories.Wish you a happy journey, Enjoy your destination. Share your best travel experience with us.
You will definitely forget all your frustration and when you come back ,you will be more energetic. Everything will go perfect.
Let’s come to the conclusion that you have to take every single second seriously,no matter you work or you spend time somewhere…make sure it’s make you happy.Utilize time,make every second precious..don’t try to be upset..try to find out what are the things can bring you more energy,more spirit.
Now is the time to start living the life,you always imagined.
Can you imagine , wow… you are going to be the one hundred percent “Person of Action” in just 2 minutes if you read this. It’s Guaranteed,you can change your life. You will never be lazy ever again,instructions from VIPGUIDER.
Simply, when you unwilling to work or use energy, that is Laziness. I was kind of lazy too in my school days but Now, I have developed my my mind as I Realize Laziness produce bad luck and failure. Lazy people are always the losers in life. That’s so true. So, don’t just skip this content. It’s guaranteed, these are the simplest way to prevent yourself from Laziness.
1. Stop Thinking, you are lazy.
Change your thinking, change your life.
Everything starts from your thinking. If you think, you want to be happy then you will do those things what makes you happy. So, stop saying that you are lazy to become become the laziest person ever again.
2.Win the morning.
Every morning you have two choices, you can continue to sleep with your dreams or you wake up and chase them. Leave the bed, must thank the God and have a cup of coffee, if you can make coffee and have it.. Then it means you aren’t lazy. Determine to try something which brings you growth. Remain same does not bring you change.
3. You must Warm up
This not necessary for morning only, but also recommended whenever you feel sluggish . Just practice not to feel languorous. Stand up and atleast start walking.Make target to be the best version of ofyourself. Try to attractive always.
4. Schedule your daily activities.
Many of us don’t maintain this as we given up so many times. But trust me… adding a little discipline in your lifestyle will bring more success. Time management is crucial here. Everything will be sort out with practiced Time Management.
If you can believe it, the mind can achieve it.
To overcome from the depth of hell, the one thing can push you out and push forward, give you relentless energy is called motivation. You can only control yourself of you can train your mind witb positive motivation. Self energy. Positive thoughts.
After all this, remember the most important thing that you aren’t seek to Laziness, you’re mad on to bring positive change in your life. So, just forget about Laziness, start to think what are those incredible things can make you busy always . There are massive change going to happen right here.
Alright, readers I hope you have definitely got to understand what are the efforts you do have to challenge . So, please do that. I am sure, You will no longer be a lazy person. Say yourself always that you are much stronger than your mind. You will be busy always. Set a better mindset and do what you passionate about. Wish you better life and progress from Hirak.
I am requesting you, please do mention in comments section If There Is Anything Else I Can Help You Out Through My Blog . Also, mention What are the things I can develop. Your kind opinions would be highly accepted and appreciated.
Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.
How to impress anyone?
You demand more attention from the people around you. Well, genuinely it’s not happen overnight. The ways to get more attention or to impress anyone you do need practice.
So, check out these personal experiments. You will definitely find out your solution.
Notice: Please read every specific points by heart. For your info these post contains affiliate link. For more here
1.Be the no.1 Listener.
Everybody talks, nobody listens. Good listener are as rare as white crows.
Don’t just start because you think you know everything.If you don’t listen first ,it means you don’t have patience. Otherwise don’t know how to respect.
To create a good impression I recommend you to listen first before you speak anything. Show respect to other’s opinion.
2.Learn not to insult.
You don’t have to disrespect and insult others simply to hold your own ground. If you do, that shows how shaky your own position is.
To impress anyone, I will definitely say you ⇒ Not to insult anyone. Insults are those matchsticks which can burn out your total impression. You may trying to prove that how daring you are but people around you will judge you how dominate you are.
So, it’s better to impress through respect.
3.Make others comfortable.
It’s the Holy Spirit’s job to convict. God’s job to judge & my job to love.
Make others comfortable means that simply let’s other’s to approach you without any hesitation. Similarly, you can approach them too.
4. Appreciate everyone
Don’t forget a person’s greatest emotional need is to feel appropriated.
H. Jackson Brown Jr.
The people who lighten up your life, checking up on you, taken care of you, always ready there for you ⇒they deserve to be appreciated. Genuinely when you appreciate them, you impress them all that times.
5. Don’t talk behind
The only time people dislike gossip is when you gossip about them.
You talk behind the people.. People will talk behind you.Life is a circle. What goes around, come around. This is karma.
Personally, I hate those people who talks bad about someone to me because who knows in my absence they talk behind me too. Simply, I don’t appreciate it.
So, don’t even try to impress anyone using this method because there are always be a next time.
6.Speak meaningful things.
Think like a wise man but communicate in the language of the people.
William Butler Yeats
As because you are talking too much, it doesn’t mean that you’re meaningful. Mostly, it could be nonsense or unrelated ⇒I mean meaningless. None will impressed by nonsense.
That’s why I always recommend that try to speak specifically and more related things. Talk less, but it should be meaningful. Impression will be created automatically.
7. Attractive Smile is the impress key
The greatest self is a peaceful smile, that always sees the world smiling back.
Bryant H. McGill
A great genuine smile is the hidden key to open the box of attraction. Once you smile, you make others smile too. You impress then immediately. So keep on smiling.
8. Obviously Well-groomed
Good grooming is integral and impeccable style is a must. If you don’t look the part, no one will want to give you time or money.
It’s important to be clean and fresh. It’s not necessary to mention, Well-groomed person always make first impressions.Nothing will stop others to like you when you dressed well. It boosts our confident level and we always impressed by one who is totally confident.
Friendship is genuine when two friends can enjoy each other’s company without speaking a word to one another.
You should be that kind of person who genuinely make others feel safer. Even if they are far away from you, their existence will remain beautiful. It’s more important to make genuine connections with others. You will always be there available for them and that’s what will make you most impressive.
10. Run extra miles . Impress mantra
Heroes are ordinary people who make themselves extraordinary.
If happiness pursues you, it means you are extraordinary. Be the kind of person who like to take responsibility, do initiative, help others. Sometimes you can impress anyone⇒ simply being with him/her.
Which one do you think is the best to impress anyone? Please let us know.
Why are you not get paid enough even after putting all your efforts? After Hard work you got little income in month end. Then money flows like time. No control in your hand. Become bankrupt.
Why? Know now⇓
Can’t ignore this truth
Graduate and then good service. Exactly, Back to 80’s getting job was the most fascinating achievement. Family and freinds used to celebrate their first job together . There were good freinds, freindly colleagues, genuine competitors around. These all was possible because enough salary which was considered to be fantastic.
In 20th century, everything remains same but we don’t get enough salary to live life happily. In one hand huge educational fees structure and other hand a job which pay insufficient minimum salary.
Salary always been there to pay off your high demanding lifestyle, Unnecessary cost to show off luxury or daily regular life for most of us. Today’s so called modern life style can’t be continue without proper income guidelines.
To live life more happily, you should have great income. To enjoy life like an aristocrat, you must know how to make money more convenient way.You must clarify yourself first & understand the fact behind your less income.
Here are some real facts ⇒why are not paid enough? Why are you still underpaid?
Working for wrong company.
They don’t perceive value
You don’t need new position
Never add value to the company you work with.
Never ever create value for yourself
You think ⇒Training is not necessary
Stop learning new things
Never raise your demand
You don’t seek advancement
The position does not suit you
Not working enough
You don’t have high paid skills
Change your schedule/workload
Not developing your thinking power or creativity
Never think about new opportunities
You’re not prepared for any challenges.
The best things you can do to to get paid enough e.g.
Money is as necessary as Food, cloth and shelter. Actually, money rank first in this list because without this your life will definitely ridiculous. The best things one can do when life sucks ⇓⇓
Make yourself valuable first.This should be first priority.
Money will come to you when you’re absolutely valuable. Valuable for society, organization or family too. Be like diamond, that precious . Give value to your life. Make yourself the best among others . Stand for your future because this is your responsibility. Educate yourself so much that they can’t ignore you to pay more.
Employer demands high paid skills
Revolutionary changes in technical world for last 15 years gifted us the most convenient lifestyle. Today’s technology driven lifestyle is more efficient, easily accessible. Everyone likes to reach their goal using shortcuts methods. Nowadays winning Competitions and move on for next destination is way better than before.
Things go complicated when there competition held between all strong competitors. Undoubtedly everyone of them put 100% but the award goes to the most extraordinary person. The best way to top, you have to be an extraordinary.
So that Money come in your wallet every single day.
Who said you can learn only from the books. If we want to learn, then a piece of bread also can tell most valuable things. In this life, we always complain… Sometimes this brings arguments…. What we have? Simply.. Always try Show up people that how big we are. Then the unaware kind of things take place We forget the original version of ourselves.
Yes, today’s topic is all about that.
A piece of bread can be eaten with butter, with main course or anything people prefer to eat with. Options there to make it more delicious and enjoyable dinner.
The same bread can be eaten without anything if you really hungry. No other options there, but you believe you can eat it without anything delightful. Rest of dinner must be thrown to the dustin.
Who knows the same bread can not possible to have for lot of people because they can’t effort this or some other poor conditions.
Three conditions here can tell us three important things..
Always take care of your wealth, if you have more… then just don’t waste it. If you have extra.. then share with others. Help people in any way. Trust me……. It feels great.
Only your believe system can make you feel satisfied, no one in this world or anything can make you satisfied unless you believe. A piece of bread can be eaten without anything.
If you addicted to grow, want to have those things in your life which you straggling for, please keep on struggling. Remember, oneday you can enjoy the bread with lot of delicious dishes… But do not waste it. Keep hope.
You know the pain of hunger, please help to others or share with others. Who knows, oneday you may have to ask them for something.
Respect those everything that you’ve, only sharing can possibly make you great.
You are blessed for what you have, because who knows someone dream about life you live in.
Please don’t waste food.
Thank you very much for your visit to vipguider.com. A lot of congrats for the visitor of vipguider.com.
Take care of yourself and take care of others. If you like this topic, pease do not forget to subscribe, like and share.
Today is the most precious day for someone. Congrats him/her.
Failed once does mean there will thousand chances but you need to pick them up.
Successful people says, Dream big.. Who knows where you can reach. A rare success story which can make you think about your tomorrow again .
Here is a story of failed student and his dream to become successful . Yes,This is a story of a student and his dream, the dream to make his life successful and to provide better life to his parents . Let’s go through the entire story and please share your experience, how much do you understand the moral of this story.
Success Story began here….
A student whose father used to take care of luxury car, home and garden. Basically he was a servant.This student every day saw his father washing car, taking care of garden…. He started dreaming about his father. He determined to be someone like who easily own those cars for his father.
One day in class, teacher had given a hometask to all the students. The task was like that to write a paragraph about their dream of their life . Basically, what they want to be in future. Next day, everyone submitted their paragraph. Everyone passed but this student failed. When he approached the teacher and asked the reason.. Why he failed!! … The teacher replied, ” Your dream is only a dream, there is no possibility I can see, you can’t make this happen. Better you take another chance and write something which really you can make happen to your life. Please, stop dreaming big.. Think who you are. “
Next day the student wrote the same thing and failed by the teacher as happened before.
After so many years, one day in a big auditorium a gentleman was sharing his success story. End of the session… The gentleman came to the audience and greeted the same teacher who seated in the audience(he became pretty old now). Then say, “Sir, I am that student who had failed for writing a paragraph of dreaming big. Yes, sir… I passed maximum exams of my life although I failed in the beginning. I fully made my dream come true. My father owns luxury cars, bungalow and garden. He is very happy nowadays and that’s the great achievement of my life. “
Moral of the story !!!
So, anything can happen, need to stick around always with complete passion . Never stop to Think big, dream big.. Achieve big. The more you think, the more you get to know the things.
Don’t stop others who dare to dream big.
Dream big is the moral of the story. Vipguider.com
Have you ever realized, why everyone in this world have two ears, one mouth, two eyes.There is a purpose for having two ears and one mouth…. Yes, there is a purpose for making a great communication . There is purpose between every single thing. I would say, off course it’s a biological process of creation with particular purpose.The fact or the purpose is…
We have two ears to listen twice and speak once.
A communication can be result oriented when communicating operators means senders and receivers are exchanging informations in right way.
There are two types of people like few of them start questioning before observing the things and the others never ever questioned about the things. The entire topic about the second category people.In second category, most think they know exactly everything and strictly care about criticism.
Don’t be the introverted person when you see there is a golden purpose.
What you can do….
Being social is the most appropriate way to survive nowadays. Why??
Make us to fit anywhere in any conversation . Yes, being introverted person can be quite difficult to make it happen. But once you did it, you can see how beautiful the world is. Once you master in this, no matter how strong personality is standing in front of you, you will approach and say, ” Hello!!! Sir, How are you? ” Just try this.
Make friends or join community. I think, this is kind of very easy nowadays because of social media like Facebook, Twitter, Snapchat, Instagram or in whatsapp, viber. Just download and start. Try to open up your personality in front of whole world.
Now, you are out of your box… You become a social person. You can share your thoughts, experiences or whatever you like to share.
Be friendly according to circumstances , you become a good person in someone’s eyes. You aren’t a introverted person now.
Learn from anyone about anything Learners never judge the circumstances, learners always prefer to learn from anyone about anything. Don’t be hesitate to ask.
Go party or do charity…. Whatever, it’s upto you.. Do something good for you …. But came out from that cubicles. Listen to the people what’s going on there.
Give value to other’s feelings. Never ever play with someone feelings. Respect their opinions if it’s valuable, share opinion if it make sense.
Please approach. Greet them. Make conversation, listen them first , respond them. Remember one thing, everyone carrying something good.. Learn what make them good.. .. Make a memorable conversation. Don’t expect too much but don’t forget to keep a link, let people know you exist… Can develop your social image. Greet with the magic words, ” Hi! How are you!! ‘ and don’t forget to smile always.
If You can leave your mark there… you can be the special one.
A genuine smile in your face can make someone smile automatically. It feels great.
I am not against on introverted person but I believe to be more social. Everyday I met someone new or contact someone who I don’t know….. Make me happier because I think being together with others make more stronger.
But in the time of something completely personal to the life, you should do it in the exact personal way. You know, what I mean.
Smile always.. Make a new friend.
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There are too many things we can inspired ourselves from animals. Each animal has there own unique behavior which defines them who they are. Let me tell you something. It’s been a long time, I saw a picture in social media. Suddenly, it’s came to my mind. I thought to share with you. Oh yes! unfortunately I don’t have this picture but I had learned a great lesson from that.
Its make me write a small story. The story is like this.
There was a competition in jungle among all animals. The competition was about who can run fast.The prize also was very highly expensive . Also it was been declared that there was no such terms and conditions for participation. Anyone can participate. So, all willing participants were highly welcomed.
When the right time came for this, the ground was highly occupied with the audiences . Every enthusiastic characters were ready, then the cheetah entered. Now, as we know the best fastest runner in jungle is cheetah. So, All competitor were sooo afraid that some of them decided to gave up also. Most of the competitors were wilddogs, foxes and hyenas. When the referee whistled, all the participants ran as fast as possible . Each of the participants were running, no one looked back……. .finally they completed the race successfully , the wilddog won the competition …….. Then the most wonderful thing happened.
They saw the cheetah was standing on that same place means the same starting point where everyone started the race. Everyone from the audiences and also participants were undoubtedly astonished.
The all from the audiences, except the dogs were celebrating their win rather than understanding the unexpected behavior of the cheetah. The fastest runner from the jungle who can ran approx 80 mile/hr, he did quit being the fastest participant of that race. Why he did that……
Let’s come to the conclusion :-
There are lessons to learn from this story.
Do not need to show up your talent in everywhere,being the best performer among all team members.. you should stop. Sometimes, you should pass the chances …. And keep learning from others way of performing.
You have self respect, nobody has care for you. But you should not forget the truth about yourself…… Your competitors should in the same level. They should be strong enough like you. You can play with kid but a real competition called when competitor determined to see you fail. That’s the only time you can cheer up with all your heart when you won the trophy.
You know who you are.
This story is all about the leadership and self development,it’s my humble request that please don’t take this massage inappropriate way.
We do respect each and every animals. They all have their own valuable qualities which are completely unique from others.
A beast with positive attitude can be better than human but human with negetive thoughts always become a dangerous beast.
If I am not wrong, you surely understand the conclusion.
Thanks a lot for being the reader and thank you so much for spending your valuable time with Vipguider.com.If you think this site gives you something great, you can visit all of our pages.
Don’t forget to share with your loved one and who do you care for.
We appreciate to look back you again with Vipguider.com. Bye bye.
How you talk with the time, it reflects in your all decisions. Most of the time, Decisions aren’t tough, leading the decisions with great attitude can make you more successful.
Talking with the time, means utilizing the time so perfectly, that time would be your perfect mentor and a challenging core value of entire lifetime.
Just go for it… Keep talking with time
Everything has it’s own time….. It’s true. Don’t be frustrated so much that you forget to understand, how much time you have been wasted since you are frustrated. Normal people never dance when they sleep, it’s possible in dream only. We all know what to do.. Or what make us dream achiever. But what we don’t practice…. It’s talking with the time. It’s Discipline. We are extremely casual…. Don’t aware of this. It’s quite hard to maintain our daily busy schedules nowadays. Everybody busy in their own life…. Don’t have time for family or for self improvement. Don’t have time to say, “Thank you” . We forget to apologize in right moment when it should be. Actually we forget, every second passes means we are going to die. So many things we forget to do until our last breathe.
If we dream to die successfully…. Then we should learn to live successfully.
Live each second
All your problems are not the problems actually , 99% coming from your lack of discipline. Please, don’t just alive………
Determine to live each second with passion. Who knows about tomorrow. Don’t waste any moment ….. Atleast talk with her. Time is the best friend beacuse she is always with you….. She never let you go.
Love her.. Kiss her… Stay in her heart.
Never forget, you are loosing time every day. Discipline your life to see you successful.
If you don’t do it now…. Tomorrow, you will suffering again in boring daily life. Do whatever you can do, how much you can do…. Just go for it……. Lead urself according to time And be a time talker.
Yes, You should a time talker
Thank you very much for your valuable time and your concentration. If you inspired, let’s inspire you beloved one also. Share as much as you can to everyone’s who need it or doesn’t. Spread positive vibe.
Are you the same person, you were a moment before you see this post. I don’t think so. You are probably the only one who can understand…. What a valuable topic I am going to share with you right now.
Yes, it’s about new learning. A learning towards your destination, success for everytime.
Tell me one thing, do you believe that you are genious… If so, you may also know what’s make you genius. Do you believe that you are happiest person you ever know… .. If no then I have the answer for you. The answer is you are happy just because you have minimum requirements in your life and you fulfilled maximum of these. You are saying that you happy……….. Are you?seriously!!!!!
I know you are not happy if so you are not supposed to continue with this topic that how, you will be one of the great person. The problem is we don’t like to learn new things, met new people, try something new because we are happy. But if you deeply think of it, you are going backwards. The process of changing worlds is so fast, today for what you have been known for, tomorrow there will be no value of it. Learn more so that you can survive your existence . I know you are great, but what if, you are calling to be the greatest person. What if, people say you tomorrow….. You have talent to do multiple task. You will feel extremely excited, isn’t it!!!So,be happy what you have but keep learning new so you can manage your own dignity oneday.
Wake up…… Plan your day. Plan every single minute of your day to achieve a new level. Practice harder to experience more capabilities, practice harder to polish your reality, practice harder for more authority, practice harder to learn and learn and learn..and then you will be always ready for any challenges.
You are not the same person just a minute before, you changed…… You are not the same… Remember, you are in competition with the those great competitors who want you to see fail.. fail… if you are remain the same after win the war it means you are not the right king of your kingdom. Be so strong, others will afraid to think about you. When you will be in the battle of your lifetime achievement, your competitors will do surrender. Yes, you got it. This happen not because you are strong, but because you know multiple skills to deep them down and your winning attitude is outstanding.
Everything remains the same, unless you try new things , every time you learn new things…. every time you become more genius. This world needs genius people like you .
Thank you again for your time and your concentration. We appreciate your support.